benfits of Fenugreek.
What are the benefits of fenugreek.
Major Fenugreek-producing countries are India,
is concentrated in the state of
1. Fenugreek helps to balance of digestive problme
It is natural tonic and its lubricating
properties help soothe stomach and intestines.
2. Fenugreek helps to lower the cholesterol levels
fenugreek seeds are maintain the lipid levels
in those with high cholesterol.
Fenugreek seeds help to lower the
bad cholesterol and LDL in your
3. Fenugreek helps to improve milk flow in breastfeeding
Supply. With the help of galactagogue, which is a substance to increase milk supply.
Improve milk flow in breast
4. Fenugreek helps to maintain blood sugar levels
It is easy to reduce insulin resistance.
Most of people adding it to their diets in capsule.