What are the benfits of Fenugreek

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  benfits of  Fenugreek.

Image result for fenugreek photo

Nutrition Facts

Fiber:         3 grams
protein:       3 grams
carbs:          6 grams
Iron:            20% of your daily requirements
fat:                1 gram.
manganese:   7% of your daily
magnesium:  5% of your daily requirements

Image result for fenugreek picture

What are the benefits of fenugreek.
Major Fenugreek-producing countries are  India,

Nepal, Bangladesh, Iran, Egypt,
the largest producer is India. Fenugreek production in India
is concentrated in the state of
Gujarat, Uttar pradesh, Maharashtra, Haryana and Panjab

1. Fenugreek helps to balance of digestive problme

For those suffring from stomuch aliments, fenugreek can be a boon.
it is an more effective tretment for gastritis and indigestion.
it is a natural digestive tonic. and its lubricating properties help soothe your stomach
and intestines.
                                        use

It is natural tonic and its lubricating
properties help soothe stomach                                  and intestines.
Image result for stomach pain pictures

2. Fenugreek helps to lower the cholesterol levels

fenugreekseeds help to lower the cholesterol level.
and LDL in your body.
fenugreek seeds are maintain the lipid levels
in those with high cholesterol.

                                      use

Fenugreek seeds help to lower the
bad cholesterol and LDL in your
body.

3. Fenugreek helps to improve milk flow in breastfeeding

 Fenugreek helps  improve women’s breast milk
Supply. With the help of  galactagogue, which is a substance to increase milk supply.
Fanugreek improve milk flow in breast feeding.

use

Improve milk flow in breast
Feeding.

4. Fenugreek helps to maintain blood sugar levels

Fenugreek effect on blood glucose levels.
It is reduce insulin resistance and treat type 2 diabetes.
It is easy to reduce insulin resistance.
Most of people adding it to their diets in capsule.
                                     Use

                       Main  role in
                       blood sugar control and the
                       treatment of type 1 and 2 diabetes.
Image result for lower the blood sugar level picture

5. Help in weight loss

what are the benefits of fenugreek.
If u use proper way of fenugreek seeds to your
Diet. It is easy to decrease weight loss.
Fenugreek seeds are improve metabolism of
lipids and glucose that can help in weight loss.
                                     Use
Use regular basis it is easy to work in weight loss.

6.  Help to Protect kidney

If you use proper of fenugreek seeds to your
Diet. It is easy to protect better kidney.
Because polyphenolic flavonoids present in
Fenugreek seeds that improve kidney function.
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If u used daily basis in deit.then it is easy
Protect kidney function.

7. Make better Liver function

What are the Health Benfits of fenugreek.
If u use to proper way then it is easy to
Maintain your Liver function.
Fenugreek seeds are very effective in controlling
the impact of alcohol on your liver.
                                Use
It is easy to reduce liver damage Because
Polyphenolic compounds present in fenugreek.
Fenugreek seeds  Benfits;
* Fenugreek seeds help to maintain cholesterol level.
* Fenugreek seeds help to reduce fat mass.
* Fenugreek seeds help to maintain lever and kidney.
* Fenugreek seeds help to reduce fever.
* Fenugreek seeds help to digestive problme.
                                                                                                                         thank you.

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