Health benefits of bitter gourd(karela) juice

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Health benefitss of bitter gourd (karela) juice

Here, are some of important Health benefits bitter gourd (karela) juice.

1. Blood circulation

The antioxident properties present in bitter gourd helps to improves
Blood circulation.

Image result for bitter gourd picture

2. blood purifier 

The antimicrobial and antioxidant both  persent  in bitter gourd  help to treat skin problmes
,blood disorders, and blood purifier, clear toxins from the blood and purifier.

3. protect skin

bitter gourd help to improves appearance of your skin. getting proper nutrition is a prerequisite for healthy and damage-free skin.it also protect the skin from sun’s ultraviolet rays.

4. Aging

Health benefits of bitter gourd (karela) juice.
bitter gourd contains vitamin C. which is a most powerful antioxidant.
by fighting and eliminating the harmful free radicals, helps to prevent wrinkles by slowing down
the aging process.

5. hair loss

Image result for hair loss pic
bitter gourd cantain vitamin C. which is most important antioxidant
 by fighting reducing hair fall naturally. All you need to do mix
bitter gourd juice with a dash of suger and use this past on your
 hair to get good result really.

6. improve Energizes Naturally

proper uses of bitter gourd juice improves stamina
 and energy levels.
Also improves sleeping patterns and giving fresh mind.

7. weight loss

bitter gourd also help to improves your metabolism and
digestive systems, thus helping you lose weight quickly.
Two other majar factores that aid in weight loss are the
 calorise controle and filling components.

8. cancer

bitter melon can prevent cancer cells multiplying

principle               nutrient value           % of RDA

VITAMINS:

Niacin                      0.400 mg                   18%
pantothrnic              0.212  mg                    2.5%
pyridoxine                0.043 mg                    3%
Riboflavin                 0.040 mg                    3%
thiamin                      0.040 mg                     3.5%
vitamin C                   84   mg                     140%

some important tips

Health benefits of bitter gourd (karela) juice.
1. Always wash bittergourd thoroughly under running water.
2. use best bitter gourd for best results.
3. Always choose bitter gourd fress and deep in colour.
4. The bitter gourd leaves should be kept in a cool, dry, dark place.
5. don’t consume more then 4 or 5 bitter gourds in a day.     

Thank you   

    

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